A morning of nurturing with some gentle Hatha yoga, guided meditation and pranayama, and a Yoga Nidra (deep relaxation session). Enjoy connecting with your inner landscape, and stepping off the world for a morning of rejuvenation and restoration.
Delicious morning tea is provided. Mats and props available. Beginners and visitors welcome. Please book online or contact Jeannette 0272 855 636 at least 2 days before workshop.